Let’s Sweat!
“An object at rest stays at rest, and an object in motion stays in motion.”
- Newton’s First Law of Motion

Training


Training is at the core of all we do at Kinétique. Throughout all our wellness programs and services, we’ll push you — providing the motivation you need to tackle the goals you set out to achieve. Our facility in Midlothian, VA, offers top-of-the-line equipment. We can work with you in person or virtually. If you are as passionate about your physical fitness as we are, Kinétique is for you!

FITNESS

Private Training

Our customized, one-on-one fitness plans allow our clients to reach their individual goals. Whether looking for weight management, lean muscle mass, enhanced athletic performance, corrective exercise, and mobility or are just invested in your general health and wellness, Kinétique has you covered!

Semi-Private Training

Exercising with a friend or family member creates a phenomenal support system, boosts motivation, and builds accountability. These sessions are goal-specific like our private training sessions, but allow for an even more competitive, dynamic, and fun workout!

NUTRITION

Counseling

You are what you eat! If you find yourself struggling to reach your fitness goals despite following a personalized workout plan, nutrition is the likely culprit that is holding you back!

Kinétique takes the guesswork out of nutrition by guiding our clients through macro-ingredient tracking, supplementation, event preparation, and making better decisions at the grocery store while exposing the myths surrounding today’s diet fads.

Medically Assisted Weight Management

Are you having trouble losing weight? At Kinétique, we understand the toll that can take on your physical and mental health. We are here to help you obtain your full body wellness goals. Backed by medically proven science, Kinetique is excited to offer medically guided weight management plans through our associated medical providers at West Gynecology.

HEALTH

Private Virtual Coaching

Just like our in-person sessions, but from a distance! We’ll provide customized plans to fit your goals, even if you are working on achieving them in a virtual setting. These services include personal training, nutritional counseling, and medical weight management plans through our associated medical providers.

General Virtual Coaching

We’ll provide easy-to-use and follow templates for purchase and download. You’ll also be able to access our video training content for movement and exercise demonstrations. Each templated program sticks to one specific goal (I.E., weight management, lean muscle mass, enhanced athletic performance).

Youth/Team Training & Group Fitness Services Coming Soon!

3 MONTH COMMITMENTS

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6 MONTH COMMITMENTS

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12 MONTH COMMITMENTS

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Kinétique - Midlothian, VA

Kinétique

3738 Winterfield Road
Midlothian, VA, 23113

Get Directions

804-897-5294
steffen@kinetique.com

Business Hours:

Monday - Friday
8:00 am to 6:00 pm

Every Other Saturday
8:00 am to 4:00 pm

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Serving clients in Midlothian, VA , Richmond County, VA, & across the United States virtually.

Certified by the National Academy of Sports Medicine

Affiliated with Club West Med Spa & West Gynecology.

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